Stop Joint and Back Pain Using These Home Remedies
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Stop Joint Pain using these 7 Home Remedies.
As we age the cartilage in our joints begins to wear down and deteriorate causing bone-on-bone friction.
This is just as painful as it sounds and is known as osteoarthritis.
It affects millions of people around the world there is no magical remedy to turn time back for your cartilage.
However a few simple solutions can reduce wear and tear and strengthen joint tissue, as well as relieve the pain and inflammation associated with arthritis pain.
1 Fish Oil
Fish oil Supplements have valuable source of omega-3 fatty acids with anti-inflammatory properties. These soothe aching joints. Studies determined sufferers who took fish oil became less reliant on pain medications to keep joint pain at bay.
Turmeric studies conducted on laboratory rats showed that cumin, a vivid yellow chemical found in turmeric, diminished inflammation in their joints.
Turmeric is often used in Indian dishes especially curries.
Research on arthritis patients found that ginger root helped to quell joint pain. When used in combination with prescription arthritis medication, ginger has strong anti-inflammatory properties, especially when taken in concentrated amounts.
4 Glucosamine and Chondroitin
Glucosamine and chondroitin Sulfate occurs naturally in human cartilage. Studies have shown that taking them together in supplement form can help ease severe joint pain, and slow the ravages of time on your joints.
5 Willow Bark
Authors of a 2004 study reported that willow bark, commonly used to treat pain due to inflammation, lessens joint pain. In some cases willow bark extract is available in supplement form at most vitamin and nutritional shops
6 Cap Season Cream>
When applied (the substance is found in hot peppers) reduces joint pain by blocking pain receptors and releasing endorphins. The cream may sting a bit when it’s first rubbed on the surface, subsequently the pain distracts your attention from the deeper more significant joint pain within.
7 Stinging Nettle
Turkish and German studies demonstrated stinging nettle extract suppresses discomfort due to inflamed joints. The recommended dosage are 1300 milligrams per day in capsule form or three cups of stinging nettle tea per day.
As we age our bodies inevitably start to get more finicky. None of these remedies are guaranteed to turn back time for your joints, but they may help put a bit of spring into your step, bringing about some much-needed pain relief.
DISCLAIMER: The materials and the information contained herein are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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