7 Foods That Make You Age Faster You are what you eat, so in theory if you’re old and haggard before your time, you are the unhealthy foods you have taken in. If you thought sun exposure, stress and smoking were the only things to worry about when it comes to speeding up the ageing …
Eat A Clove Of Raw Garlic With Your Food When most people think of garlic, they think of culinary deliciousness: the fragrant smells of French and Italian food emitted from sautéing garlic in butter or when it’s infused in olive oil. Sometimes bad breath and vampires creep into our thoughts!
Sweet potatoes are also rich in fiber—which many of us don’t get enough of each day. Men are supposed to get up to 38 grams of fiber a day and women should have up to 25 grams of fiber per day.