healthy breakfast

7 Effects of Drinking Coffee Every Day

7 Effects of Drinking Coffee Every Day Coffee is an absolute must for most people during the work day, and a lot of other tired individuals as well. But that’s generally all coffee is seen as a way to be awake and able to function throughout the day or at least in the morning.

How to Build a Healthier Breakfast

Whether you’re sitting down or eating on the go—health experts say, breakfast is the most important meal of the day. “You’ve heard that time and time again, but it’s actually true because it reduces our risk for obesity, our risk for hypertension, diabetes, cancers, even,” said Gina Skaronea, a clinical dietitian with Lee Health.