7 Food Facts That Will Shock You. Watch this video for details. How many times have you looked at your food and thought, ‘what did it take for this to end up on my fork?’ Most of us devour breakfast on the way to work.
7 Effects of Drinking Coffee Every Day Coffee is an absolute must for most people during the work day, and a lot of other tired individuals as well. But that’s generally all coffee is seen as a way to be awake and able to function throughout the day or at least in the morning.
8 Foods That Have More Iron Than Meat Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day.
Top 10 Healthiest Foods In The World That Will Surprise You There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.